The Power of Pause: Ancient Wisdom and Leadership in a Fast-Paced World

In an era of relentless speed and constant demands, the ability to pause is not just a luxury—it is a necessity. Kevin Cashman’s The Pause Principle explores how intentional reflection enhances leadership, decision-making, and personal growth. While Cashman’s insights are rooted in modern leadership theory, the principle of pausing has deep roots in ancient spiritual traditions. Across faiths and cultures, the practice of stepping back—through meditation, prayer, sabbath-keeping, and contemplation—has long been recognized as a pathway to wisdom, resilience, and renewal.

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The Psychology of High-Stress Triggers in Search and Rescue: Managing Emotional Responses Through Containment

Search and rescue (SAR) missions are among the most demanding and high-stress environments. SAR professionals and trainees face psychological triggers that can overwhelm even the most experienced individuals. Identifying these triggers and learning how to appropriately manage one’s responses is critical not only for the success of the mission but also for the well-being of the responders themselves.

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