In our fast-paced world, stress can easily take a toll on our mental and physical health. Incorporating calming techniques into your daily routine can significantly reduce stress and enhance your overall wellbeing. Here are several effective techniques, along with the brain science that supports their efficacy. Try them out and experience the benefits firsthand.
In our fast-paced, sometimes crazy world, finding ways to calm the mind and body is essential for maintaining overall well-being. Below are some effective calming techniques, their definitions, scripts, and the brain science that supports their efficacy.
Inclusion is a term that is often used in conversations about social justice, community building, and organizational development. It is a powerful concept, but its meaning can vary depending on the context. As we strive to create a more inclusive society, it is important to recognize that the term "inclusion" can have at least two distinct definitions. Each definition highlights a different aspect of inclusivity and understanding both is crucial for fostering true inclusion.
By Dr. Mark Smutny, President of Civic Reinventions, Inc. Introduction Faith-based organizations face unique challenges and opportunities that require a strategic planning approach deeply rooted in spiritual principles. Integrating spiritual…
By shifting from traditional meeting designs to Liberating Structures, organizations can unlock the full potential of their teams. These methods ensure that every voice is heard, every idea is valued, and every meeting becomes a springboard for creativity and innovation. It's time to breathe new life into our meetings and harness the collective intelligence of our groups.
In today's rapidly evolving world, the role of a leader extends far beyond merely managing tasks and people. At its core, leadership is about fostering growth, resilience, and empowerment within individuals and teams. One of the most potent tools in a leader's arsenal is the art of coaching. As discussed in Michael Bungay Stanier's transformative book "The Coaching Habit: Say Less, Ask More and Change the Way You Lead Forever," mastering coaching questions can significantly enhance leadership effectiveness.